Weigh In record (no journal entry) for 07 December 2023
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139.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1076 kcal
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Fat: 43.75g | Prot: 49.32g | Carb: 117.32g.
Lunch: Tesco Battenburg Cake, Danone Oykos, Morrisons Thin Sliced Cooked Ham, Clover Clover Spread, Sheldon's Oven Bottom Muffins, Walkers Cheese & Onion Crisps (25g). Dinner: Burger King Fries (Small), Chicken Breast Meat (Fried, Cooked) . more...
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losing 0.9 lb a week
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