Weigh In record (no journal entry) for 15 August 2011
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184.0 lb
Lost so far: 1.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1405 kcal
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Fat: 51.82g | Prot: 81.25g | Carb: 155.18g.
Breakfast: Bananas. Lunch: Cheddar Cheese, Lemon Cake Slices, Apples, Light Salad Cream, Tomatoes, Mixed Salad Greens, Fruit Yogurt (Nonfat), Chicken Breast. Dinner: Thin & Crispy Fajita Pizza. more...
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losing 4.0 lb a week
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