Weigh In record (no journal entry) for 07 December 2023
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162.7 lb
Lost so far: 13.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1090 kcal
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Fat: 49.56g | Prot: 64.98g | Carb: 91.53g.
Breakfast: Яичница. Lunch: Сливочное Масло, Гороховый суп, Гриднев Хлеб Монастырский. Snacks/Other: Good Food Семечки Подсолнечника, Жареная или Запеченная Куриная Грудка, Мандарины, Добрый Сок Томатный, Союшка Тофу. more...
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steady weight
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kestiraz's weight history
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