Weigh In record (no journal entry) for 06 December 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1516 kcal
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Fat: 75.64g | Prot: 97.80g | Carb: 111.46g.
Breakfast: Банан, Prozis Aveia, Яйцо, Сыр Моцарелла, Сушеная Клюква, Isola Bio Leite de Amêndoa. Lunch: Ceifeira Farinha de Arroz, Pingo Doce Azeite, Nova Açores Manteiga com Sal, Яйцо, Сыр Моцарелла, Лук, Lidl Salmão. Dinner: Lidl Miolo de Camarão , Голубика, Pingo Doce Cottage Cheese. Snacks/Other: Prozis Aveia, Сыр Моцарелла, Яйцо, Банан. more...
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losing 3.1 lb a week
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