Weigh In record (no journal entry) for 07 December 2023
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167.6 lb
Lost so far: 3.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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389 kcal
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Fat: 10.06g | Prot: 17.74g | Carb: 57.65g.
Breakfast: Susamlı Simit. Lunch: Patlıcan Kebabı. more...
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losing 1.8 lb a week
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fatsoş's weight history
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