Weigh In record (no journal entry) for 07 December 2023
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170.4 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1254 kcal
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Fat: 40.70g | Prot: 42.45g | Carb: 191.19g.
Breakfast: Bakso Ayam, Kopi Luwak White Koffie Original, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Bening Bayam, Nasi Putih. Lunch: Starbucks Iced Caffe Latte (Tall), Tumis Sawi Putih, Tempe Goreng, Nasi Goreng Ayam. Dinner: Tahu Goreng, Pisang Goreng, Sayur Bening Bayam, Tahu Goreng, Nasi Putih. Snacks/Other: Jus Tomat dan Sayuran (Sodium Rendah), Nangka, Jus Apel, Mangga. more...
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losing 3.1 lb a week
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