Weigh In record (no journal entry) for 06 December 2023
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177.9 lb
Lost so far: 5.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1866 kcal
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Fat: 51.09g | Prot: 146.66g | Carb: 211.14g.
Breakfast: Growth Supplements Creatina, Clean Whey Whey Protein Isolate, Mundo Verde Maca Peruana em Pó, Mabel Bolacha Leite, Nuget Frango c/ Vegetais, Pêssegos. Lunch: Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Milho, Feijão Preto Cozido, Pão de Açúcar Brócolis Alho e Óleo, Camil Arroz Branco Cozido, Nuget Frango c/ Vegetais. Snacks/Other: Salgado Maromba Salgado Maromba Frango Caipira , Café Expresso, Schweppes Tônica. more...
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losing 2.3 lb a week
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