Weigh In record (no journal entry) for 07 December 2023
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133.2 lb
Lost so far: 0 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1120 kcal
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Fat: 21.31g | Prot: 79.21g | Carb: 136.59g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 星巴克 (Starbucks) 冷萃咖啡(大杯). Lunch: 香蕉, 7-11 茶葉蛋, 21Plus 21Plus剝皮辣椒風味雞胸肉. Dinner: 7-11 茶葉蛋, 全家 美式雞丁蔬榖盒, 香蕉. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味. more...
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losing 1.1 lb a week
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