Weigh In record (no journal entry) for 05 December 2023
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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479 kcal
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Fat: 31.41g | Prot: 20.21g | Carb: 30.78g.
Breakfast: Elma, Keten Tohumu, Danone Activia Sade, Mlife Chia Tohumu. Lunch: Fındık, Danone Activia Sade, Salatalık (Soyulmuş), Ceviz, Mlife Chia Tohumu. more...
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losing 24.7 lb a week
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NiyetEttim5KiloVermeye's weight history
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