Weigh In record (no journal entry) for 04 October 2015
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177.3 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2015:
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4278 kcal
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Fat: 154.88g | Prot: 362.19g | Carb: 353.65g.
Breakfast: wip, Pura Light Start 1% Milk, Benifex Fish Oil (1000 mg), Woolworths Home Brand Traditional Muesli, Woolworths Baby Spinach & Rocket Leaves, saltanas, Macro Natural LSA, Sanitarium Pumpkin Seeds Pepitas, Dried Sunflower Seed Kernels, Egg White (Dried), Egg (Whole). Lunch: avo, balsamic vinegar, Macro Almonds, Pink Lady Apples, Baby Spinach, Carrots, French Salad Dressing (Fat Free), Tomatoes, Chicken Breast. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Vegetables (Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Sweet Potato. Snacks/Other: Multigrain Bread, Mainland Extra Tasty Cheddar Cheese, Professional Whey Wip Undenatured Usa Whey Protein Isolate, Benifex Fish Oil (1000 mg), Woolworths Select Select Rice Cakes, Woolworths Select Apricot Jam, Professional Whey Wip Undenatured Usa Whey Protein Isolate, Bananas, Chicken Breast, Multigrain Bread, Woolworths Home Brand Mayonnaise, Professional Whey Wip Undenatured Usa Whey Protein Isolate. more...
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steady weight
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