Weigh In record (no journal entry) for 06 December 2023
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161.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1369 kcal
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Fat: 28.11g | Prot: 91.12g | Carb: 190.29g.
Breakfast: Dom Diego Massinha Doce, Danone Corpus Zero, Açúcar, Banana Prata. Lunch: Arroz Parboilizado Cozido, Peito de Frango, Legumes Cozidos. Dinner: Arroz Parboilizado Cozido, Legumes Cozidos, Peito de Frango. Snacks/Other: Doce Uva Uva Verde, Vigor Viv Protein Doce de Leite, Dom Diego Massinha Doce, Ovo, Becel Margarina Original. more...
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losing 1.2 lb a week
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