Weigh In record (no journal entry) for 06 December 2023
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201.8 lb
Lost so far: 120.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1447 kcal
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Fat: 59.50g | Prot: 74.50g | Carb: 176.25g.
Lunch: Oroweat Superior Keto Buns, Jennie-O Ground Turkey 93/7, Signature Select Fast Food Style Fries, Tostitos Salsa Con Queso (Medium). Snacks/Other: Great Value Vanilla Low-Fat Ice Cream Sandwich, Lay's Kettle Cooked Maui Onion Potato Chips, Biscoff Cookies, Smucker's Sugar Free Caramel Syrup, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Kroger Whipped Topping Lite. more...
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losing 7.7 lb a week
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