Weigh In record (no journal entry) for 06 December 2023
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172.0 lb
Lost so far: 30.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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901 kcal
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Fat: 32.60g | Prot: 89.41g | Carb: 56.09g.
Breakfast: Peta Caseira Biscoito de Polvilho Doce Tradicional. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Tomates, Carne do Peito de Frango (Assado, Cozido). more...
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losing 0.3 lb a week
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Aureliza's weight history
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