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Been a hard road the last 2 year but loosing fat and seeing these kinds of results keep me motivated when i hit rock bottom again in my journey!
Diet Calendar Entries for 06 December 2023:
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2555 kcal
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Fat: 87.49g | Prot: 173.57g | Carb: 266.55g.
Breakfast: Black Cat Smooth Peanut Butter, Bovril Beefy, Rhodes Strawberry Jam, Margarine, Coffee with Milk, White Bread. Lunch: Cooked Spinach (from Fresh), Basmati Rice (Cooked), Woolworths Lean Pork Mince. Dinner: Chicken Breast (Skin Not Eaten), Tangy Mayonnaise, Whole Wheat Tortilla, Jalapeno Peppers , Cabbage , Jalapeno Peppers , Tangy Mayonnaise, Whole Wheat Tortilla, Cabbage , Tangy Mayonnaise, Whole Wheat Tortilla, Cabbage . Snacks/Other: Cadbury 5Star. more...
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