Weigh In record (no journal entry) for 06 December 2023
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164.3 lb
Lost so far: 13.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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875 kcal
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Fat: 27.79g | Prot: 97.49g | Carb: 60.28g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Deli Style Sliced Sharp Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Deli Turkey or Chicken Breast Meat, Mayonnaise . more...
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gaining 0.2 lb a week
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