|
14.4% grasa
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2023:
|
2756 kcal
|
Fat: 124.28g | Prot: 154.29g | Carb: 272.41g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Huevo Duro, GEA Magnesio. Lunch: Ariztía Bistec de Pechuga de Pavo, Cuisine & Co Aceite de Oliva Extra Virgen, Belmont Aceite Vegetal, Cuisine & Co Camarón Mariposa Apanado , Minuto Verde Choclo Grano, Palta, Tomates Rojos, Ariztía Bistec de Pechuga de Pavo, Ariztía Bistec de Pechuga de Pavo, Ariztía Bistec de Pechuga de Pavo, Ensalada de Frutas, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Barcel Takis Fuego, Barcel Takis Fuego, Soprole Protein + Natural, Quaker Avena Instantánea, Cuisine & Co Leche Semi Descremada, Plátano. Snacks/Other: Nueces, Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|