Weigh In record (no journal entry) for 06 December 2023
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1325 kcal
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Fat: 62.80g | Prot: 56.53g | Carb: 111.14g.
Breakfast: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Mixed Salad Greens, Apples, Olive Oil. Dinner: Alexia Oven Fries - Olive Oil, Rosemary & Garlic, Trader Joe's Butcher Shop Pork Loin Cutlets. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio, Busseto Dry Salami. more...
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losing 5.6 lb a week
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