Weigh In record (no journal entry) for 06 December 2023
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189.8 lb
Lost so far: 26.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1092 kcal
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Fat: 51.93g | Prot: 49.95g | Carb: 111.36g.
Breakfast: Astro Fat Free Zero Strawberry Stirred Yogourt, Activia Strawberry Yogurt, Gala Apples, Coffee-Mate Original Powder Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Tim Hortons Black Coffee (Large). Lunch: Hidden Valley The Original Ranch, Jif Creamy Peanut Butter, Carrots, Celery, Green Giant Riced Veggies Cauliflower, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Lou's Barbeque Peameal Bacon. Dinner: Tomatoes, Dole Classic Cole Slaw Mix. more...
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losing 0.5 lb a week
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