Vein21's Journal, 06 December 2023

Weigh In record (no journal entry) for 06 December 2023
155.4 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2023:
1401 kcal Fat: 54.33g | Prot: 92.44g | Carb: 143.30g.   Breakfast: Granger Whey Protein, La Serenísima Yogur Griego Arándanos a la Crema. Lunch: Cerealitas Galletitas Clásicas, Remolacha, Zanahoria, Lechuga, Huevo, Milanesa de Pollo al Horno. Dinner: ENTRE NUTS PASTA de MANÍ COCO, Banana, La Serenísima Queso Port Salut Light, Bocatti Jamón Natural Cocido, Huevo. Snacks/Other: Carrefour Pan Mignon. more...
1592 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 2.4 lb a week

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