Weigh In record (no journal entry) for 06 December 2023
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155.4 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1401 kcal
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Fat: 54.33g | Prot: 92.44g | Carb: 143.30g.
Breakfast: Granger Whey Protein, La Serenísima Yogur Griego Arándanos a la Crema. Lunch: Cerealitas Galletitas Clásicas, Remolacha, Zanahoria, Lechuga, Huevo, Milanesa de Pollo al Horno. Dinner: ENTRE NUTS PASTA de MANÍ COCO, Banana, La Serenísima Queso Port Salut Light, Bocatti Jamón Natural Cocido, Huevo. Snacks/Other: Carrefour Pan Mignon. more...
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gaining 2.4 lb a week
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