Weigh In record (no journal entry) for 06 December 2023
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217.9 lb
Lost so far: 38.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1702 kcal
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Fat: 101.08g | Prot: 112.32g | Carb: 104.64g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger Fully Cooked Pork Sausage Patties, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: French's Crispy Fried Onions, Oil and Vinegar Salad Dressing (Home Recipe), Kirkland Signature Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Miracle Noodle Fettucini Shirataki Pasta. Snacks/Other: Siggi's Icelandic Style Plain Yogurt. more...
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losing 9.1 lb a week
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