Weigh In record (no journal entry) for 06 December 2023
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176.8 lb
Lost so far: 23.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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2157 kcal
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Fat: 81.46g | Prot: 156.60g | Carb: 170.55g.
Breakfast: Brazoka Tapioca Batata Doce, Banana, Atum em Óleo (Enlatado), Ovo, Essential Nutrition Immuno Veggie Protein, Equaliv Body Protein Cacau. Lunch: Cenouras Cozidas, Sobrecoxa de Frango (Pele Não Consumida), Abobrinha Cozida, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido). Dinner: Sukiya Shimeji Na Manteiga, Sushi Filadélfia, Sashimi de Salmão, Brócolis Cozido, Abobrinha Cozida, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Equaliv Body Protein Cacau, Banana. more...
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2167 kcal
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Activities & Exercise:
Musculação - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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