Weigh In record (no journal entry) for 03 October 2015
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291.8 lb
Lost so far: 71.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1443 kcal
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Fat: 83.61g | Prot: 112.30g | Carb: 57.12g.
Breakfast: Egg Beaters Egg Beaters - Original, Sabra Roasted Red Pepper Hummus, Garlic , Olive Oil . Lunch: market pantry beer bratwurst, Sabra Roasted Red Pepper Hummus. Dinner: Morningstar Farms Veggie Grillers Original, Archer Farms Mukimame Seasoned Blend. Snacks/Other: Archer Farms Mukimame Seasoned Blend. more...
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losing 1.2 lb a week
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