bibi.braun's Journal, 06 December 2023

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Weigh In record (no journal entry) for 06 December 2023

209.2 lb Lost so far: 41.7 lb. Still to go: 54.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2023:

720 kcal

Fat: 16.68g | Prot: 53.91g | Carb: 86.74g. Breakfast: Aldi Premium Müsli Früchte & Nüsse , Äpfel, Arla Skyr. Dinner: Milfina Butter , Wilhelm Brandenburg Gekochter Hinterschinken, Roggenmischbrot. more...

2386 kcal

Activities & Exercise: Shopping - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

losing 18.5 lb a week

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bibi.braun's Journal, 06 December 2023

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