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Mg 24,2
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123.0 lb
Lost so far: 6.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1596 kcal
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Fat: 68.15g | Prot: 40.84g | Carb: 197.83g.
Breakfast: Banane, Thé Vert, Kiwi. Lunch: Eau, Café, Picard Spaghetti à la Bolognaise. Dinner: Sirop, Prêt à Manger Bowl Falafel Mezze, Baklava. Snacks/Other: Café, Mandarine. more...
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losing 6.2 lb a week
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