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Valt zwaar tegen na een buikgriep.
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205.9 lb
Lost so far: 19.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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2053 kcal
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Fat: 100.39g | Prot: 77.49g | Carb: 210.82g.
Breakfast: Mandarijn, rzoetstof, volle kwark, rozijnen, granola, gemengde noten, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Grillworst met Kaas, Jumbo Kaassalade met Jumbo's Roem, Kadetje, Koffie (Oploskoffie). Dinner: Knorr Nacho Ovenschotel. Snacks/Other: Jumbo Speculaasbrokken, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3777 kcal
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Activities & Exercise:
Bathing - 30 minutes, Showering - 5 minutes, Working - 12 hours and 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours and 5 minutes. more...
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gaining 2.9 lb a week
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