Weigh In record (no journal entry) for 03 October 2015
|
167.6 lb
Lost so far: 5.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2015:
|
930 kcal
|
Fat: 47.73g | Prot: 36.96g | Carb: 86.10g.
Breakfast: Teekanne Kamille, Gut & Günstig Butterkäse. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Rührei, Gut & Günstig Rahm-Spinat. Dinner: Tee. more...
|
losing 12.3 lb a week
|
Comments
Guten Morgen,Willich;) . Ich hoffe die Sonne lacht mit euch!!!!!
03 Oct 15 by member: honey04.
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
honey04.'s weight history
|