Weigh In record (no journal entry) for 03 October 2015
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306.4 lb
Lost so far: 12.1 lb.
Still to go: 132.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 October 2015:
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2023 kcal
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Fat: 63.32g | Prot: 130.04g | Carb: 230.65g.
Breakfast: Herta Farmer Schinken Virginia, Orangensaft, Ja! Fleischwurst, Mohnbrötchen, Mohnbrötchen. Lunch: Schinken (Regulär, ca. 11% Fett), REWE Bäcker Brötchen, Gut & Günstig Latte Cappuccino. Dinner: Rindergulasch mit Nudeln. Snacks/Other: Birnen. more...
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losing 12.3 lb a week
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