papa_880's Journal, 06 December 2023

129.4 lb Lost so far: 24.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 47.92g | Prot: 63.48g | Carb: 132.67g.   Breakfast: 味全 簡單點優酪乳, 全家 鮪魚雞蛋三明治. Lunch: 7-11 熱拿鐵（大）, 湯, 雞腿, 全聯 豬梅花肉, 炒青菜, iFit 古早肉燥拌飯. Dinner: 柳丁, 耕豆腐店 手作豆花. more...

1430 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...