Weigh In record (no journal entry) for 30 November 2023
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166.0 lb
Lost so far: 12.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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3048 kcal
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Fat: 140.51g | Prot: 139.79g | Carb: 317.69g.
Breakfast: Chick-Fil-A Small Mac & Cheese, Vital Proteins Collagen Peptides, Chili Powder , Onion Powder , Scallions or Spring Onions , Spinach , Scrambled Egg , Home Pride Butter Top Wheat Bread, Cholula Original Hot Sauce, Parkay Spray Butter, Great Value Garlic Powder, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Green Tea, Dannon Oikos Triple Zero - Vanilla (Container), Vital Proteins Collagen Peptides, Great Value Tropical Fruit Mix, Chick-fil-A Chocolate Chunk Cookie, Chick-Fil-A Sauce, Chick-Fil-A Cookies and Cream Milkshake , Chick-Fil-A Chick-Fil-A Chicken Sandwich, Tomatoes. more...
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gaining 1.4 lb a week
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