Weigh In record (no journal entry) for 03 October 2015
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1201 kcal
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Fat: 29.83g | Prot: 58.84g | Carb: 176.90g.
Breakfast: Carrefour Pétales de Maïs Sucrés, Hyper U Fromage Blanc Nature 0%, Twinings Thé Vert Citron, Melon, Ananas, Fraises, Jus de Pamplemousse Fraîchement Pressé. Lunch: Lipton Thé Citron, Poires, Hyper U Fromage Blanc Nature 0%, Fleury Michon Blanc de Dinde (40g), Oeuf. Dinner: Pain Blanc, Huile d'Olive, Panzani Pâtes. more...
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losing 10.8 lb a week
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