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moving on down!
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220.0 lb
Lost so far: 29.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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927 kcal
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Fat: 23.91g | Prot: 48.13g | Carb: 131.66g.
Breakfast: Coffee with Cream, McDonald's Muffin - Fruit & Fibre. Dinner: Zucchini, Mushrooms, Cooked Rutabaga (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Apples , Jelly Roll. more...
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losing 3.7 lb a week
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 Comments
05 Dec 23 by member: grammalaura
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Thank u, I think it is from side effects of a small stomach bug.
05 Dec 23 by member: doorknocker26
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