Weigh In record (no journal entry) for 04 December 2023
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190.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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597 kcal
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Fat: 25.47g | Prot: 16.37g | Carb: 82.18g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Nature's Own 100% Whole Wheat 100% Whole Grain. Lunch: Sun Date Organic Medjool Dates, Potato Salad, Breaded Chicken Strips. more...
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gaining 2.2 lb a week
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MaryAnnB1948's weight history
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