Weigh In record (no journal entry) for 05 December 2023
|
206.0 lb
Lost so far: 37.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2023:
|
821 kcal
|
Fat: 47.65g | Prot: 58.91g | Carb: 41.50g.
Breakfast: Butter, Fried Egg, Salsa, Cilantro, Mission Cauliflower Tortilla. Lunch: Latte Coffee. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Green String Beans (from Fresh). more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bohunkjosh's weight history
|