Weigh In record (no journal entry) for 03 October 2015
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186.7 lb
Lost so far: 15.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1577 kcal
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Fat: 85.21g | Prot: 85.50g | Carb: 108.87g.
Breakfast: REWE Bäcker Brötchen, Gut Ponholz Nuss-Schinken, Milfina Butter, Kaffee mit Milch, Gekochtes Ei, Lindenhof Maasdamer. Lunch: REWE Bäcker Brötchen, Schaschlik, Bratwurst. Dinner: Frikadelle, Brunch Tomate Ricotta, Fürstenkrone Zigeunersalat, Lieken Urkorn Fit & Vital Weizenbrot. more...
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gaining 0.8 lb a week
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