drshellking's Journal, 05 December 2023

115.0 lb Lost so far: 65.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 57.19g | Prot: 36.30g | Carb: 200.04g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Lindt Chocolate Minis, Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1435 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...