Weigh In record (no journal entry) for 05 December 2023
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162.3 lb
Lost so far: 29.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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796 kcal
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Fat: 50.88g | Prot: 35.33g | Carb: 66.00g.
Breakfast: Tirolez Requeijão Cremoso, Kim Pão de Forma Nobre Original, Café, Leite UHT Integral, Canela. Dinner: Ipanema Queijo Prato, Melão Amarelo. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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gaining 0.6 lb a week
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