Weigh In record (no journal entry) for 05 December 2023
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1995 kcal
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Fat: 80.43g | Prot: 108.90g | Carb: 204.58g.
Breakfast: Ja! Kochschinken, Gut & Günstig Delikatess Mayonnaise, Milbona Tilsiter , REWE American Sandwich. Lunch: Sonnenblumenöl, Ja! Frischkäse Doppelrahmstufe, Ja! Garnelen A La Provence, Spaghetti Trocken. Snacks/Other: Oatly Hafer Barista Edition. more...
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gaining 0.4 lb a week
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