Weigh In record (no journal entry) for 03 October 2015
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133.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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2124 kcal
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Fat: 121.53g | Prot: 113.92g | Carb: 156.16g.
Breakfast: Haferflocken, Bio Chia Samen, Aldi Magerquark, Fettarme Milch, Äpfel. Lunch: Hüttenkäse (Fettarm 1% Milchfett), Edeka Mozarella Lust auf Leicht, Böklunder Buffet Putenbrust-Aufschnitt, Salakis Feta Light, Schalotten oder Frühlingszwiebeln, Olivenöl, Rote Paprika, Zerkleinerte Tomaten (Konserviert), Bonduelle Gold Mais, Quinoa Gekocht. Dinner: Avocado, Golden Toast Vollkorn Toasties, Gekochtes Ei, Salakis Feta Light, Kidneybohnen (Dose), Olivenöl, Tomaten, Mais. Snacks/Other: Himbeeren, Moser Roth Edel Bitter 85% Kakao, Orangen, Erdnüsse, Grüne Oliven, Himbeeren, Moser Roth Edel Bitter 85% Kakao, Moser Roth Edel Bitter 85% Kakao, Tomaten, Hartgekochtes Ei, Moser Roth Edel Bitter 85% Kakao. more...
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steady weight
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