Weigh In record (no journal entry) for 05 December 2023
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197.5 lb
Lost so far: 78.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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292 kcal
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Fat: 1.39g | Prot: 32.99g | Carb: 38.95g.
Breakfast: Banana, Itambé Leite em Pó Desnatado, Evolution Nutrition Whey Protein. more...
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losing 7.7 lb a week
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