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lanenamandy
Journal
05 Dec 23
lanenamandy's Journal, 05 December 2023
lanenamandy's Profile
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Weigh In record (no journal entry) for 05 December 2023
241.8 lb
Lost so far:
1.1 lb
.
Still to go:
98.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2023:
1069 kcal
Fat: 51.20g | Prot: 49.99g | Carb: 102.31g.
Breakfast:
Banane.
Lunch:
Boulette, Mandys Salat Mix, Mestemacher California Wraps Weizen.
Dinner:
Basmati-Reis (Gekocht), Boulette, Gekochtes Ei, Mandys Salat Mix.
Snacks/Other:
Bifi Salami .
more...
3363 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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