Weigh In record (no journal entry) for 05 December 2023
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205.5 lb
Lost so far: 8.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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253 kcal
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Fat: 4.42g | Prot: 19.47g | Carb: 33.63g.
Breakfast: Polar Котлеты Рыбные. more...
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losing 9.3 lb a week
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