Weigh In record (no journal entry) for 05 December 2023
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194.2 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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798 kcal
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Fat: 9.49g | Prot: 32.80g | Carb: 142.26g.
Breakfast: Aldi Whey Protein Schoko, REWE Beste Wahl Käse-Laugen Brötchen . Lunch: Aldi American Style Cookies, Wesergold Durstlöscher Multivitamin. Snacks/Other: Gummibärchen. more...
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steady weight
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Dennis@2022's weight history
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