Weigh In record (no journal entry) for 26 November 2023
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172.8 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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3073 kcal
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Fat: 138.21g | Prot: 205.83g | Carb: 248.21g.
Breakfast: Principe Galletas Principe , Miel, Azúcar, Caseína Micelar, Leche Entera. Lunch: Hacendado Queso Cheddar Curado, El Patriarca Mantecado de Almendra, Dulce de Membrillo, Pan Blanco. Dinner: Serrano Jamón Serrano, Huevo, Leche Entera, Caseína Micelar. more...
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losing 1.0 lb a week
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