Marta-Ribeiro's Journal, 02 October 2015

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Weigh In record (no journal entry) for 02 October 2015

161.8 lb Lost so far: 11.9 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2015:

1200 kcal

Fat: 85.69g | Prot: 75.17g | Carb: 21.41g. Breakfast: Amêndoas. Lunch: Brócolis, Azeite de Oliva Extra-Virgem, Korin Coxinha da Asa. Dinner: Dr. Oetker Coco Ralado sem Açúcar, Da Colônia Amendoim Torrado sem Pele. more...

1986 kcal

Activities & Exercise: Race - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Marta-Ribeiro's Journal, 02 October 2015

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