Weigh In record (no journal entry) for 05 December 2023
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145.9 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1667 kcal
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Fat: 77.33g | Prot: 125.98g | Carb: 111.21g.
Breakfast: Cœur de Lion Camembert, Aldi Eiweißbrot (35g), Hüttenkäse. Lunch: Buitoni Tomaten-Sauce Mozzarella, Lidl Hänchenbrust, REWE Gnocchi. Dinner: Ja! Walnusskerne, Schneekoppe Kernige Mischung, Gemischter Salat mit Dressing, Gekochtes Ei. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 1.5 lb a week
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