Weigh In record (no journal entry) for 05 December 2023
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133.2 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1522 kcal
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Fat: 50.95g | Prot: 57.21g | Carb: 213.14g.
Breakfast: Choceur Alpenmilch Schokolade , Kaffee mit Milch. Lunch: Banane, Birnen, Kaffee, Kiwi, Trolli Fruchtgummi Mix, Cocktailtomaten, Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Schokoladenstückchen, TiP Forellenfilets Geräuchert. Snacks/Other: Plätzchen, Elitess Wasser Still, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1741 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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