kelvin069's Journal, 02 October 2015

132.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 59.89g | Prot: 49.79g | Carb: 291.75g.   Breakfast: Bananas, Trader Joe's Kettle Cooked Potato Chips with Sea Salt, Trader Joe's Low Calorie Lemonade. Lunch: Trader Joe's Parmesan & Romano Grated Cheese, Great Value Angel Hair Pasta, Jason's Deli Stuffed Green Olives. Dinner: Panda Express Cream Cheese Rangoon, Panda Express White Rice, Panda Express Orange Chicken. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...

2257 kcal

Activities & Exercise: Biking - 1 hour and 2 minutes, C2 Yoga - 1 hour and 35 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...