Corystuvach's Journal, 05 December 2023

132.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 104.67g | Prot: 47.63g | Carb: 119.44g.   Breakfast: Форшмак, Хлеб Бородинский. Lunch: Форшмак, Гречка Отварная. Dinner: Суп Грибной, Гречка Отварная. more...

1534 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...