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kittysuth
Journal
14 Aug 11
kittysuth's Journal, 14 August 2011
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Weigh In record (no journal entry) for 14 August 2011
269.8 lb
Lost so far:
12.2 lb
.
Still to go:
119.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2011:
1625 kcal
Fat: 86.54g | Prot: 61.60g | Carb: 136.55g.
Breakfast:
Fiber Therapy.
Lunch:
heart to heart whole grain crackers, Brie, Onions.
Dinner:
Light Honey Mustard Salad Dressing, Butter, Chicken Tenders, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Vanilla Ice Creams.
more...
3174 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 5.2 lb a week
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