Weigh In record (no journal entry) for 05 December 2023
|
164.2 lb
Lost so far: 17.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2023:
|
238 kcal
|
Fat: 11.25g | Prot: 13.50g | Carb: 21.15g.
Breakfast: Пестравка Молоко 2,5%. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liudater's weight history
|